CrossFit Kids OKC

Views : 34

CrossFit Teens Cleaning (wmv) (mov)


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Big Dawgs and The Porch:
2x
10 squats
10 skin the cat/ pull up combo

Pack and Puppies:
2x
10 squats
5 skin the cat attempts

Big Dawgs:
Run 3 miles

The Porch:
Run 2 miles

Pack:
Run 1 mile

Puppies:
3 rounds of
200 M runs

Cash out:
Big Dawgs and The Porch:
Spend 5 minutes working on handstand holds and 5 minutes stretching

Pack and Puppies:
Spend 5 minutes working on handstand holds and 5 minutes stretching







 

CrossFit Teens Cleaning (wmv) (mov)


Buy in
Big Dawgs and The Porch:
2x
10 squats
10 skin the cat/ pull up combo

Pack and Puppies:
2x
10 squats
5 skin the cat attempts

Big Dawgs:
Run 3 miles

The Porch:
Run 2 miles

Pack:
Run 1 mile

Puppies:
3 rounds of
200 M runs

Cash out:
Big Dawgs and The Porch:
Spend 5 minutes working on handstand holds and 5 minutes stretching

Pack and Puppies:
Spend 5 minutes working on handstand holds and 5 minutes stretching







 

Views : 44

3 rounds for time

10 deadlifts

10 wall balls

Scale weights and medicine balls as needed.

practice your skills

Views : 43

Today practice plank holds and handstand holds for ten minutes.



CrossFit Kids working on the shoulder press (wmv)




 

Yay, burpees!

Views : 51

Views : 55

Views : 52

CrossFit Kids Cert - Flippin' Burpees (wmv) (mov)

Big Dawgs:
2 Rounds of:

10 Standing Long Jumps
50'Walking Lunges
21 Kettlebell swings, 30#
21 pull ups
21 burpees
21 slam ball (20# ball)

The Porch:
2 Rounds of:

10 Standing Long Jumps
50'Walking Lunges
21 Kettlebell swings, 20-25#
21 pull ups
21 burpees
21 slam ball (12-15# ball)

Pack:
2 Rounds of:

10 Standing Long Jumps
50'Walking Lunges
15 Kettlebell swings (10-12#)
15 pull ups
15 burpees
15 slam ball (10# ball)

Puppies:
2 Rounds of:

10 Standing Long Jumps
25'Walking Lunges
10 Kettlebell swings (5-10#)
10 pull ups
10 burpees
10 slam ball (5# ball)




 

Row, row, row your rower!

Views : 60

David at the CrossFit Games 2008 (video)


Today play on your bars or rings for ten minutes. Practice monkey hangs, monkey swings, traverses etc....

 

More Crosfit Kids Fun

Views : 76

Check out Kallista Pappas's awesome kip (wmv) (mov)


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Big Dawgs and The Porch:
L-sit for a total time of 1:30

Pack and Puppies:
L-sit for a total time of :45



Big Dawgs:
21-15-9

Pistols
Dumbbell snatch (20-25#)

The Porch:
15-12-9

Pistols
Dumbbell snatch (20-25#)

Pack:
21-15-9

Pistols
Dumbbell snatch (10-15#)

Puppies:
15-12-9

Pistols
Dumbbell snatch (5-8#)

Buttercups:
15-12-9

Pistols
Dumbbell snatch (3-5#)


Cash out
Big Dawgs and The Porch:
25 T- Push ups

Pack and Puppies:
10 Push ups
10 T- Holds

Pistol Progressions
 

Crossfit Kids know how to have fun!

Views : 98

CrossFit Kids Cert - You have to see it to believe it (wmv) (mov)

Buy in:
Big Dawgs and The Porch:
2 rds
20 side to side hops over low barrier
10 T push ups

Pack and Puppies:
2 rds
20 side to side hops over low barrier
10 T holds


Big Dawgs:
As Many Rounds As Possible in 20 Minutes of:

5 Power Snatches, 45#
5 Overhead Squats, 45#
5 Push Presses, 45#

The Porch:
As Many Rounds As Possible in 20 Minutes of:

5 Power Snatches, 25-35#
5 Overhead Squats, 25-35#
5 Push Presses, 25-35#

Pack:
As Many Rounds As Possible in 15 Minutes of:

5 Power Snatches, 10-15#
5 Overhead Squats, 10-15#
5 Push Presses, 10-15#

Puppies:
As Many Rounds As Possible in 10 Minutes of:

5 Power Snatches, pvc-5#
5 Overhead Squats, pvc-5#
5 Push Presses, pvc-5#


Cash out
Big Dawgs and The Porch:
Practice Cartwheels and handstands for 10 minutes

Pack and Puppies:
Practice Cartwheels and handstands for 10 minutes



 

Crossfit Kids know how to have fun!

Views : 111

CrossFit Kids - Dangerous Video

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Everyone:
Practice Pistol squats for 3:00

"Courtney"

Big Dawgs:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups
6 Box Jumps, 24"

The Porch:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups
6 Box Jumps, 20"

Pack:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups (Beginner or Assisted Pull ups Okay)
6 Box Jumps, 15- 20"

Puppies:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups (Beginner or Assisted Pull ups Okay)
6 Box Jumps, 12"

Cash out
Big Dawgs and The Porch:
1:30 total time L-sit

Pack and Puppies:
45 seconds total time L-sit

More fun with ropes!